Lowering the Cost of Acne Scar Removal

Removing acne scars can be a budget busting experience. The cost of having a dermatologist improve your skin depends on how badly you are scarred, how deep or how big the scars happen to be, and how much you're willing to pay for the procedures. Depending on your situation you may have to shell out big bucks, however a few steps taken before you set foot in the doctor's office may lessen the blow somewhat.

Acne scars cannot be removed until you have the active acne under control first. If your outbreaks are not under control, then any procedure undergone is a wasted and temporary procedure. You will hate yourself at the sign of the next pimple or pustule. A sign that your situation is improving is the amount of time between outbreaks. You will be able to tell when the acne is coming under control. Exercise a little patience. When the lesion count drops, then it will be time for acne scar removal.

You can actually do some things at home-do it yourself cosmetic treatments, to lessen scarring. For instance if you suffer from dark spots or scars, use lemon juice to lighten them. Simply take a teaspoon of lemon juice and smooth it over the marks using a cotton ball. Leave the juice on for about ten minutes and rinse with cool water. Be careful because lemon juice can make your skin light sensitive. So be sure to protect the area as well as the rest of your exposed skin with a good sun screen product.

An at home microdermabrasion can be made with baking soda and filtered water. Mix one teaspoon of baking soda with two teaspoons of water, then gently, in a circular motion rub the mixture onto your acne scars. Do this for about sixty seconds and then wash off with cool water. Pat dry.

These are just a couple of simple steps that will lessen the effects of acne outbreaks. These few steps will definitely help control any scarring that might pop up. They will certainly go a long way in keeping the price down for when you have to go to the dermatologist for more and serious treatment of the remaining acne scars.

Mark Robbins is an expert on acne scars treatments, and a former sufferer himself. His experience in both how it feels to have acne scars, as well as in the role of a consumer of many products makes him a respected authority on the topic. He has contributed to hundreds of blogs on acne and acne scars across the internet.

The Cause of Pimples and How to Treat Them

There is a special occasion just around the corner and pimples appear. This is more than annoying, you want to look your best and this happens. The cause of pimples and the cause of acne are actually very similar, which could mean, that the treatment for pimples may be along the same line as the one for acne.
Usually acne occurs in a certain time frame, usually around the time of adolescence (of course there are exceptions to the rules), while pimples, with the right triggers, can occur anytime and that is the difference between the two.

The main cause of pimples is very often a combination of bacteria being there and dead skin cells, which accumulate in the pores. Bacteria is actually living on our skin and the problem starts when the bacteria finds its way into the pores and they get infected. The infection can show up through red lumps or bumps and it doesn't necessarily stops there because these could produce pus. Another cause of pimples can be poor hygiene and an accumulation of dead skin cells due to sebum. If you don't clean your skin properly it can cause pimples because it allows an accumulation of sebum, dead skin cells and dirt. Alternatively, there needs to be a balance, because if you wash your skin too much it can cause more production of sebum and that can aggravate pimples. If you wash your skin twice a day it will be enough to control the production of sebum. It is quite important to avoid touching your face because that can also help to reduce your skin to be exposed to dirt and dust.

If your immune system goes through any changes, because your defenses are lower, which will make you more susceptible to an infection, it could be a cause of pimples. And then let's not forget, here's the word 'STRESS' or hormonal changes those can be huge factors for the cause of pimples. Your health and wellness can actually be hampered through stress. If you want stress relieve you probably need some determination because this is certainly not easy. But it can be done. Consider taking up meditation.

In particular if you are a women you will notice that you usually get some pimples just before you get your period and that's were the hormonal change comes in, which is the cause of pimples. Those pimples usually disappear in a few days and this cause of pimples is easy to manage. It's still annoying and if you are affected by those kind of pimples try and keep you skin extra clean and sebum free just before your period.

These are the most common causes of pimples and their treatments are the easiest.

There are a lot of expensive products out there and a lot of them don't even work. For years I suffered from acne and believe me I tried lots of different products, cheap and expensive ones until I finally found a solution. It helped me to get rid of my acne in days. Don't waste anymore time and money on useless products.

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How Does Exercise Affect Acne?

Moderate exercise can be good for your skin and your complexion. It helps you keep your body healthy, and helps to manage your stress, as well. If you find that exercise is irritating your skin or you suspect it's causing an acne attack, you should look at how you work out. What are you wearing? What kind of environment do you exercise in? Acne that is related to exercise is more often than not a result of external factors in the environment, or something you are doing to yourself.

Some examples:

Acne exercise tip one: Avoid make-up. When exercising, wear as little to no make-up as you can. Even oil free cosmetics are able to find their way into your pores to clog them up during and after a workout. If you find that you must wear make up during your routine for whatever reason, be sure to wash your face afterwards as soon as possible.

Acne exercise tip two: Sunscreen. Of course, if you are exercising outside, always wear sunscreen. Acne sometimes seems to get better after you've been in the sun, prolonged exposure will create clogged pores, and in turn, acne -- if not sun damage. When choosing a sunscreen, choose on that is oil free and have an SPF rating of at least 15, and block both UVA and UVB rays. Similarly to make up, sunscreen can find its way into your pores, and clog them up. Once you are done working out, and back out of the sun, wash the sunscreen off, don't just wait for it to fade away.

Acne exercise tip three: Clothing. If you are susceptible to acne on other parts of your body, such as your back, avoid clothing made out of lycra or nylon. Synthetic fabrics such as these trap the heat and moisture, and create a situation that is perfect for bacteria. These synthetics will be a marvelous environment not just for growth of skin irritants, but also in trapping in oils and other secretions that will clog your pores. You are better off wearing cotton, or a cotton/lycra blend, or some other natural fabric. They will allow your skin to breathe, and will cause much less friction. If you are intending your clothing to help work you into a sweat, you should try the new fabrics from makers such as under armor, that keep the moisture away from your skin, but still perform the way you were hoping.

In part two of this article, we'll look at three more things to be aware of when exercising, including the room you do it in, the equipment you use, and how to wash up afterwards.

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