Thursday, November 29, 2007

How To Treat And Prevent Acne

In this article, I will be writing about how to treat and prevent acne using simple methods from home, I hope you find the information helpful and useful.

Acne is a nasty thing to suffer from, it can make you feel ugly, self conscious,less valuable as a person, in other words, it can make you feel BAD!

The thing you need to realise is that first of all, acne is only on the outside, it isn't a part of your personality, the second thing you need to realise is that it can be changed and it will if you take action to do so.

How To Treat And Prevent Acne

When it comes to "treating" acne, there are many different methods and routes you can use, each having different advantages and disadvantages.

* Taking doctor prescribed medications
* Using over the counter treatments
* Changing your diet for the better
* Using home remedies

These are some of the things you can look into.

Treat is probably not the best word to use, a more suitable one would be to reduce or to remove as treat sounds as though it's a disease or something.

There are systems that you can follow that have been proven to work in getting rid of acne problems.

When it comes to preventing acne, it really comes down to simple things such as eating healthy foods, avoiding sugary foods and drinks, washing regularly and things like that, just basically taking good care of yourself.

Getting rid of acne that you already have is the part that most people find hard, although it doesn't have to be when you have the right information and guidance in front of you.

Find Out How To Get Rid Of Acne Using Just Some Quick, Simple Steps: ==>

Tuesday, November 27, 2007

Acne Tips - Top Ways To Get Rid Of Acne

Acne can be a rather devastating problem for many that suffer from it. It can lead to poor self esteem which can affect people in their careers as well as their personal lives. There are many different kinds of acne treatment solutions in the market and it can be difficult to select one that might work for you.

The truth is that there really is no single cure for acne as everyone's acne problem is unique. The best strategy to get rid of acne is to simply pick one acne treatment you have not tried before and test it for at least 30 days before you decide whether or not it is working.

The most common kinds of treatments in the market right now involve facial cleansing. These kinds of acne treatment systems usually involve a 3 step process. The first is to cleanse the skin, followed by applying a toner of some sort and then finally applying an acne prevention cream that will help to keep the pores clear and your skin oil free.

These kinds of programs obviously work well for many otherwise they would not exist as long as they have so if you have not tried them yet then go ahead and pick one that you trust and try it. Make sure that the cleanser you use has as many natural ingredients as possible and also has low acidity. This is important to prevent the skin from over drying which can actually make your acne worse and your skin look rough and dull.

Also look for a system that does have a toner of some sort because they are very good at removing further dirt and oil from your skin. Often just cleaning the skin with a cleanser is not good enough so a toner can make a difference. Be sure to check the ingredients contained in the products and again seek as natural a product you can find as they tend to be the most gentle on your skin and have the least side effects.

Other acne treatment systems go one step further and not only focus on cleansing your skin but on also internal cleansing. Many people believe that acne is not only caused by poor skin cleansing but also by a toxic internal environment. In order to reduce the toxins within you these programs will concentrate on performing internal cleansing.

Internal cleansing can be done in many different ways. Perhaps the best approach is to go on a juice fast. This will usually involve taking one to three days and only consuming freshly squeezed juices from fresh fruits and vegetables. Use a juicer of some sort to make the juices yourself.

It is important to not use store bought juices as these are usually quite high in preservatives and other chemicals. Also seriously consider buying the organic fruits and vegetables if possible. It may cost a little more but remember that since organic products usually contain more nutrition you do not need to consume as much so just reduce portion sizes.

You can also get many kits that are sold in health food stores that can help to clean your internal system. These programs can also be very effective so make sure to follow the instructions and also look for the ones that contain natural ingredients as they tend to work the best. Keep an open mind and try some of these approaches to help you get rid of acne permanently.

Acne really is a serious problem, it deteriorates a person's self esteem and confidence. There is a way to get rid of acne for everyone. Sometimes it just takes a bit of digging to uncover the solution. Acnezine is a proven natural acne treatment that has worked for many. Check out our Acnezine Review on our site and be well on your way to getting rid of acne with this top acne treatment.

Also visit our site on the top acne treatments to find a possible solution to your acne. Check out our article on natural acne treatments to help you stop zits naturally with as little side effects as possible.

Saturday, November 24, 2007

Say Goodbye To Acne - Three Easy Steps, Acne Skin Care and Treatment Product Information

Got acne? If your answer is yes, you are just one of the millions that are in the same boat. And chances are you have also hoped to find an acne skin care and treatment product that would zap those zits!

Well, there are tons of acne treatments out there. Sadly, most of them don't get rid of your acne - but they do manage to empty your wallet a few dollars at a time.

Now, before we look at the type of acne skin care and treatment product you should go for, let's take a look at a few things that you can do right away to help your acne. These are easy to follow and will make a difference in the long run.

1) Try to style your hair in a way that keeps it off your face. I hate to say it my friend, but your hair is dirty! Actually, really dirty! When it touches your face, bacteria and oil can be transferred to your face. Also, wash your hair frequently. This can make a big difference!

If you are a guy, try to keep your hair short. I tried to have the "rocker look" when I was a teenager and had long hair. As soon as I cut my hair my acne got a lot better.

2) Try to avoid stress. Ok - easier said than done! But stress puts a toll on your body and get definitely play a factor in acne breakouts. Make sure to exercise(a proven stress buster) and learn not to sweat the little stuff. Also, when you are going through a stressful time, wash your face with an acne skin care and treatment product an extra time each day. This will help to fight off new acne.

3) Don't scrub! When you wash your face, be gentle. I have seen some people go absolutely nuts washing their face. They rub so hard as though they want to make sure every little drop of soap gets soaked up. This is bad news. Your skin will get irritated and inflamed - two things that can lead to acne.

There are more tips but I don't want to take up too much time here. Just go to The Crazy Health Nut website(link at the bottom of this article) for more tips. It's worth reading. When it comes to finding an acne skin care and treatment product that works, make sure you find a "system" - not just a product. You want something that attacks acne from all angles to make sure you get the clear skin you want.

That's a big problem with the stuff in the drug stores like clearasil or Oxy. They might help a little at first, but they don't actually kill your acne in the long run. You want something that is going to attack the bacteria associated with acne, unplog your pores, kill the oil on your face and reduce the production of it for the future and also soothe and repair your skin cells. You won't get this from one product alone - you want a "kit" that has it all in one.

Don't get discouraged if you have tried products that didn't work. There are proven acne skin care and treatment product s that work unbelievably well. The best ones offer a full money back guarantee so you have nothing to worry about. If it doesn't work for you - you get your cash back. Have a look at The Crazy Health Nut website - it has acne product reviews that will help you make the right choice.

Good luck!

Take control of your acne today - it's easy! Read about proven acne treatments right here.

For a list of Tips and Techniques to fight your acne, make sure to visit The Crazy Health Nut's website.

Thursday, November 22, 2007

Underground Acne Cure Secrets The Acne Companies Don't Want You To Know About

In this article you'll learn the underground acne cure secrets that the greedy acne companies don't want you to know about! For reasons to do with money you have yet to learn the truth about your acne...

I used to suffer from terrible cystic acne and tried many ways to clear my skin. I tried the usual antibiotics, accutane, many cleansers from well known companies and brands, and even tried that 3 day acne cure. None worked to clear my skin...

But when I began to read about food and acne I found out some information that helped me finally clear my skin.

For example, I discovered that vegetable oil was a massive cause of my acne, and that by simply avoiding it my skin cleared up DRAMATICALLY. So why is this?

Well, vegetable oil causes something called hormonal imbalance and this results in the worst kind of acne breakouts. This is the secret that the greedy acne companies would hate for you to know, because it stops you needing to buy their expensive acne products...

So where is vegetable oil found in your diet? Firstly I think the most common course of vegetable oil is in cooking oils like sunflower oil. Vegetable oil is also found in junk food and some sauces. You should check all the food you eat to make sure it doesn't contain vegetable oil.

Avoiding vegetable oil is easy and simple and results in much clearer skin. To find out more about clearing your acne visit my website now Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.

Monday, November 19, 2007

How Do Acne Treatments Work?

Acne treatments work differently, so it is important for patients to know what these cures can do so that they can find what is appropriate for their level of condition and for their type of skin. Below is an overview of how common acne cures work.

Antibacterial acne treatments

The most common of this type of cure are topical creams or lotions with benzoyl peroxide. There are also those that contain sulfur or salicylic acid that can be applied to the affected areas. Topical antibacterials work by getting rid of bacteria and by peeling off or removing dead skin cells. Since these topical treatments act like skin bleach, they do not allow bacteria to build a resistance against them over time like other acne cures usually do. These treatments, though, can cause mild irritation or pigmentation when used excessively. They are good for mild to moderate conditions.

Contraceptives and hormonal treatments

Contraceptives, or anti-testosterone medications, are effective for women who suffer from acne. They work by reducing the levels of androgenic hormones in women which are believed to cause acne breakouts. Cortisone, another form of hormonal treatment, can be injected directly to the pimple to reduce inflammation. This form of treatment should be discussed with a dermatologist first before being used since it can cause certain negative reactions, particularly the loss of natural skin color.

Laser procedures

Laser treatments act on acne by burning away the sebaceous gland that produces the oil-causing pimple. It also destroys the bacteria, Propionibacterium acnes, which causes zits. Lasers are basically effective in curing acne, but skin damage and dryness are potential risks associated with this form of treatment, thus, the use of laser in treating acne should be discussed first with a skin expert. Added to the potential risks is the cost of the treatment which is definitely higher than mere topical or oral cures.

Regular pampering

Having regular facials or steaming can also help cure acne. If the condition is only starting, prevention is still your best option. Pampering your skin or getting it treated regularly will help in preventing pimples from starting. The idea behind facials and steaming procedures is to open the pores of the skin and make dirt and bacteria easier to remove. The procedures are also not just for treating acne but also for making sure that your skin stays clear, smooth and healthy.

Acne treatments vary in how they work. The type of remedy would depend on the level of condition, the type of skin and the treatment's affordability. In any case, a discussion with a skin expert is the first step that we should take to make sure that we don't regret the choice that we will make.

Get clear skin now with 10 free tips provided by, a popular acne fighting website that provides tips, advice and resources to include information on acne solutions that really work to relieve your skin blemishes.

Thursday, November 15, 2007

3 Ways Of Getting Rid Of Acne Quickly

All acne sufferers are looking for ways of getting rid of it quickly. Maybe you have an important interview, date, presentation, a family dinner - and you want to get rid of it for that special occasion. Well whatever that important occasions it's important you know the ways of getting rid it quickly...

Have you heard of the Internet's most popular acne ebook, "Acne Free In 3 Days". Well that's the most perfect way for getting rid of it quickly. It gives a very detailed guide, basically it consists of eating 10 apples and drink 8 glasses of water a day, for 3 days. Obviously the end results vary from person to person. But there have been a massive amount of good reviews on the ebook, and many success stories. The author of the popular ebook even got media coverage, and was featured on Oprah and CNN news! So this may be an option worth considering if your in desperate need of getting rid of it in a short amount of time.

You can also go the natural remedies route, but it may take a little longer than 3 days to see results. There are many natural remedies that you can use. But you must stick to one method, and keep at it for atleast a week before you see any results. You can use lemon or orange juice, apply to your infected areas then simply wash off with warm water. Fresh garlic is also an effective remedy, you rub fresh garlic onto your acne 4 times a day, simple as that.

For more severe cases you can take laser skin treatment, but you must have a wealth of money before you even consider this. You could get this done today if you have a lot of money. But this is one of the most effective methods, they simply laser off your acne, but it does leave your skin a bit sore for a couple of days afterwards.

Stop The Acne - Provides free information on how to get rid of acne. Including a free 24 page ebook on acne cures and acne treatments.

Tuesday, November 13, 2007

Choosing the Appropriate Acne Treatments for Oily Skin

Acne treatments for people with oily skin are a bit more complicated than those used on other types of skin. From diet to vitamin supplements to daily habits, oily skin needs constant care since it is the type most prone to acne and other skin problems.

Acne treatments for oily or greasy skin should start with one's diet. Although food has never been proven to cause acne on its own, certain meals do aggravate pimples if you already have them. If you have greasy skin, the best thing to do is to increase your intake of vegetables and fresh fruits and avoid junk and processed foods. Drinking lots of water should also be part of your agenda. Aside from helping keep your skin clear, a diet rich in fresh fruits can help your metabolism better and improve bowel movements that can flush out unwanted elements in your body.

Hygiene is also an important aspect of preventing acne in oily skin types. Washing your skin at least twice a day is a must to get rid of the dirt and the excess oil that clog your pores and cause zits to appear. In choosing a facial wash, it is better to use products that will not increase your skin's oil production. Water-based or oil-free facial washes should be used, or soaps with a balanced pH, followed by astringent to get the deep-cleansing effect.

Contrary to most people's belief, oily or shiny skin still needs constant moisturizing. No matter what type of skin we have, moisturizers are skin-care products that we should never do without, particularly when we hit the age of 25 and above. Moisturizing products designed particularly for greasy skin are available over the counter or you can consult your dermatologist for the best one. When it comes to supplements, vitamin A has been found to be good for shiny skin since it helps control the production of oil. A daily dose of this supplement can help balance the tone of oily skin and help in keeping it clear.

If you're not much into bottles and tubes and would prefer a more natural approach, home-based acne solutions are also available for shiny skin. The usual remedies are facial packs and pastes. These facial packs can be used before going to bed, right after cleaning your face. The most common ingredients for oily skin packs are tomatoes or egg whites. Milk or oatmeal mixed with lemon juice is another favorite among people with greasy skin. These materials are said to be effective in controlling the skin's oil production, while providing the much needed moisture to keep the skin hydrated.

Acne treatments for oily or shiny skin do not entail mere formulas applied to your face; they should also include proper eating habits, a healthy lifestyle and proper hygiene. Maintaining an oily skin is more challenging compared with other skin types. If you want to be acne-free, you'd better be ready to put in the work and follow the steps mentioned above.

Get clear skin now with 10 free tips provided by, a popular acne fighting website that provides tips, advice and resources to include information on acne solutions that really work to relieve your skin blemishes.

Thursday, November 08, 2007

The Best Acne Treatments Available

Acne can be treated using many different methods, some medicinal, some natural. The best treatment is actually prevention, but not always achievable. Acne affects almost all teenagers and a large portion of the adult population. These treatments range from cheap over the counter remedies to expensive prescriptions. Acne starts from the inside of the body, so it is important to select a treatment that works on the inside of the body as well as on the skin surface.

There are many different brand names, the name on the package is not very important, the important part is the ingredients, mainly the active ingredient. Please take note of the ingredients and do some research so that you can make an informed decision on your acne treatment purchase, some of the ingredients are not very effective and others have harmful side effects.

The ingredient benzoyl peroxide is found in most of the effective treatment medications. It was first developed in the 1920's by Revlon to treat acne. There is one drawback to benzoyl peroxide, in large quantities it is carcinogenic and has been known to induce cancer. However, the concentration of benzoyl peroxide in the typical treatment medicine is 2.5% to 10% for both over the counter and prescription forms.

Some of the most popular treatments for a most of the people who suffer with acne are ProActiv, Accutane, and Retin-A. Your mileage may vary with these products; all of these do not work for all of the people.

ProActiv is an over the counter remedy, it does contain prescription grade Benzoyl peroxide. ProActiv is 3 products in 1. There is a cleanser, a toner, and a lotion. Side effects may be redness, itching, hives, swelling, and a burning sensation when applied. It may also cause dryness and peeling of the skin.

Accutane is an oral prescription medication. Accutane is used to treat severe cases of acne, its drug name is Isotretinoin. Accutane is a brand name of the drug. There are very strict requirements when it comes to prescribing Accutane due to the harmful side effects. It is derived from Vitamin A and is found naturally in small amounts in the body. Accutane should be a last result. It is known to cause birth defects. There are many other side effects associated including depression and other psychological problems.

Retin-A, which is a brand name for the drug Tretinoin has very few side effects, and is available in both prescription and over the counter forms. It comes in the form of a cream or a gel. Retin-A is used to treat a variety of skin problems other than acne.

If you have mild or less than mild acne you should start with ProActiv. If ProActiv doesn't work, try Retin-A next. Avoid using Accutane unless you have severe acne and you have tried all other remedies, and if you do decide that you want to give Accutane a try, make sure that you weigh the potential side effects carefully. As always follow your dermatologist's directions concerning any of these medications.

These are the most effective treatments for acne, there are quite a bit more expensive than other remedies but they have shown to be well worth the expense. People spend billions of dollars purchasing inexpensive treatments that simply do not work. Save your money and investment, get something that works the first time, don't waste your money on the many products that do not work. If you try one of the less expensive methods and it works, then keep using that, but if not, you should try one of the 3 methods mentioned earlier. Always discuss your options with your dermatologist.

Some ways to help cure the acne are to keep the face clean and keep hair and hands off your face, use the treatment as directed, and give the treatment time to work. If you don't do these things, no matter what treatment you try, it will fail. You should also remember that what works for some people may not work for others. The best treatments are not always the best for everyone. What worked for one person may cause your acne to become worse. Try to find the best treatment for you and make sure you give it time to work.

Acne Treatment Website

Monday, November 05, 2007

Acne Scarring Treatments - Fight Those Bold Scars With The Best Treatment

Don't let acne scars sully your beauty. You can dispel the acne problem, but scars can really be nightmarish. The modern acne scarring treatments are very innovative and effective. So opt for the treatments after detail consultation with a doctor.

There are different types of acne scars, like anthropic scars, ice pick scars and Hyperthropic scars. You can be a victim of any one of them. The anthropic scars are not so deep and have smooth borders. On the other hand, the ice pick scars are holed deeply and have bold edges. Whereas, the anthropic scars appear as big bumps on the surface of the skin. Remember, that acne color can change depending on its condition.

Scarring is triggered by the injury caused by acne. Actually, the acne destroys the tissues on the affected area. Then after, white blood cells and inflammatory molecules mend the injured tissues, but can leave ugly scar marks while repairing. Scars can be very stubborn and may leave a permanent mark on your skin.

However, don't lose hopes, as more and more refined scarring treatments are emerging with effective results.

Know the Treatments and get your Charm Back

Subcision and fillers: Subcision and Fillers are two different treatments. Subcision is effective in treating anthropic scarring. After local anesthesia, a needle is inserted underneath the skin to absent the detrimental tissue. Fillers is another method, which actually follows the process of flattening the scars. The technology is not considered so effective as it can bring in only temporary results.

Laser resurfacing: Laser resurfacing uses the technique of beaming lights on the affected areas. This can dispel the scarring problem, but damages the outer layer of the skin. The whole process is time-consuming and come with many side effects.

Dermabrasion: Before going into the details of the Dermabrasion technique, it is important to know a little more about your skin. There are two types of skin layers. The upper layer is known as the 'epidermis' and the inner layer is known as the 'dermis'. Superficial dermabrasion removes the epidermis, whereas the deep dermabrasion removes the dermis along with all of the epidermis. Hence, the deep method is more effective and can remove those ugly spots completely.

Punch Excision and Grafting: This process is very effective for ice pick scars. The scars are deeply cut with a kind of cookie-cutter device. Then the wounds are sewn and traded into a tiny lined scar. Later the tiny mark is blended with the skin.

Hence, with so many treatments available, acne scarring is no more a tenacious problem. The treatments are very promising and assure you a perfect skin after few months or years of patience.

Robert Sheehan is a freelance writer and co-owner of Visit Robert And read more about treating acne at

Top 8 Acne Treatments For Acne Free Skin Quickly And Easily

Millions of people have acne and it can be very embarrassing and depressing sometime. You don't need to buy expensive products for acne treatment because there are natural acne treatments available. Listed below are 8 of the best acne home remedies that have been tested and proven effective by people.

1. Fruits that have lots of acid make great acne-fighting facial masks. Fruits and vegetable are rich in acid that help treat acne problems. Eating fruits and vegetables is a must if you want to be acne free quickly.

2. Crush some garlic and gently daub on acne. A lot of people have said that garlic is one of the best acne home remedies they have ever tried. Garlic is a great natural acne treatment because of its properties and health benefits.

3. Reduce acne swelling by using ice. Ice will reduce inflammation and shrink the size of pores. Cover your acne with ice when it gets swollen.

4. Use pulp of Papaya to cover face. Papaya fruit is a great source of Vitamin A, an antioxidant vitamin that hinders the overproduction of sebum which is a major cause of acne.

5. Stop drinking milk and eating sugar to prevent acne growth. You will prevent acne from appearing if you stop eating sugary foods and drinking pasteurized milk.

6. Eat orange to boost immune system. A strong immune system is essential in fighting acne and other infections.

7. Potato is one of the best acne home remedies. Grate a potato and apply on the affected area for 30 minutes. Potatoes have amazing acne swelling reduction properties.

8. Cucumber can be used in various acne home remedies. Juice made out of cucumber can be taken as a drink or applied directly onto the face.

These tried and tested best acne home remedies show make treating acne easy and inexpensive. These simple treatments can help you naturally achieve healthy and acne-free skin.

For information on how I completely prevented my acne growth and cures my acne in only 7 days visit

You will find out the number one thing that all doctor keep from you about acne so that it cost you money, making them rich at

Thursday, November 01, 2007

A Bodybuilder's Guide To Preventing Acne

Many bodybuilders suffer from acne. Whether it's due to age, high testosterone levels, the hours of sweating at the gym, or cycling, it's a reality of the sport. The body reacts to androgens and acne is the result. (HCG and Clomid are big offenders.)

Since the purpose of bodybuilding is to make the body look bigger, leaner, and BETTER, a case of bad acne can detract tremendously from a physique. Here are a few techniques that can be used to help stop the pimples from raining on your parade.

- Take frequent showers

- Tan one to two times per week

- Change your shirt frequently - even during long workouts or before engaging in cardio

- Hot shower and Clearasil Soap Scrub immediately after training

- Wash bed sheets once per week

- Locate a DHT (Dihydrotestoreone) blocker or more scientifically called a 5-alpha-reductase inhibitor; a natural and well affordable one would be Saw Palmetto, which would also protect your prostate as well...and the more pharmaceutical ones such as Dutasteride- more potent with attendant side effects

- Accutane - a popular mainstream product to look into

- Drink 8 to 16 cups of water per day

- Use lava soap on broken out skin

- Avoid picking at any pimples - the oil on your finger leads to more breakouts.

- Sometimes acne is actually ingrown hairs. An unpleasant but necessary step might be popping them and removing the hair with tweezers.

While it is never a fun or "sexy" discussion, acne affects everyone from teenage newbies to the iron game, all the way up to top professional bodybuilders. Since our skin is effectively the "wrapping paper" for the muscles which make up a great physique, it's imperative that we work as hard on making the skin look good, as we do on the muscles beneath.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.