Sunday, June 08, 2008

Suffering From Acne? 5 Things You Shouldn't Do

You may be well aware of so many techniques as well as countless concoctions that help prevent acne development. However, some of your most common practices may actually be detrimental in your quest for flawless young skin. Since there are different skin types, it is also important to specifically target problem areas with proper preventive measures. Here are some taboos.

1. Do Not Touch Your Face

Always keep your hands to yourself. As much as possible avoid unnecessary touching or wash your hands thoroughly with mild soap and water before attending to your face. Although it is a myth that certain foods like chocolate can cause pimples, your hands can harbor a lot of bacteria, oils and grease that tend to clog up your pores. Wear cotton gloves if you have the tendency to keep touching your face unconsciously when you sleep.

Do not prick your pimples. Instead, use the proper techniques to drain and soothe itches properly. Make sure you bring a clean handkerchief or blotting paper when going out to wipe off sweat and excess oil. Make it a habit to wash your hands after each time you snack or play sports. Cut your fingernails regularly as well to reduce the amount of germs that may be transferred.

2. Do Not Use Too Many Products

Using too many products will increase the likelihood of reaction between substances. A combination of various cosmetics plus anti-acne solutions can also irritate sensitive skin so you may be better off using only 1 or 2 types of cleansers, 1 moisturizer, 1 toner and 1 astringent if your face is really oily. Look for hypoallergenic formulas or avoid alcohol-based products when it comes to masks, exfoliating creams, lotions and the like. Taking in some drugs or medications may also cause systemic and hormonal changes in your body resulting to unexpected outbreaks and unwanted zits. Always read the labels and assess possible side effects.

3. Do Not Treat Frequently

Washing your face too often will change the normal pH and increase the likelihood of bacteria and dead skin cells to accumulate and spread. The skin dries up too much to the point that it becomes dry or flaky. At best, wash your face 2 times daily or 3 times if you have oily skin. When using anti-acne products, be careful about the number of times you apply as well as the amount you put on. It is recommended that you apply a thin coat layer first then add a second coat later on if you need more when it comes to moisturizers and toners.

4. Do Not Scrub Too Hard

Avoid scrubbing your face too hard when washing or scratching your face unnecessarily. Friction can push dirt, dirt plugs and dead skin cells deeper into the pore making it harder for you to extract and treat. Frequent and hard scrubbing can also damage skin cells and tissues which can lead to permanent scars and large pores. Use the tips of your forefinger and middle finger when washing and gently but firmly apply cleansers, toners and moisturizers in rhythmic circular strokes on the problem areas.

Instead of rubbing your skin to dry, use a clean cotton towel to pat areas to avoid friction. Friction also applies to shaving and applying makeup. Be careful about sensitive pores and growing acne that may erupt at any time. Shave along the grain and use shaving cream to protect your skin from nicks and abrasions. It is also a rule to apply makeup gently and carefully.

5. Do Not Leave It All to Mother Nature

Healthy lifestyle habits will significantly improve the condition of your skin since you rid your body of toxins and balance hormones by relieving stress. Make it a habit to consume more nutritious foods rich in vitamins, minerals and fiber. Dietary supplementation particularly vitamin A, E and zinc can also help you reach your nutrition goals. Exercise regularly and do some form of meditation or breathing exercise 10 minutes everyday. Sleep at regular intervals and aim for 8 to 10 hours of uninterrupted sleep every night. Keep yourself protected from harmful elements as well by wearing sunscreen, hats, masks and drinking water all the time.

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