Sunday, January 16, 2011

Nutrition For Quick Acne Removal

If you are looking for the best information on how to get rid of acne, you have definitely come to the right place. Make sure you read this article now to learn the best ways to get rid of your acne. In this article you will learn the most powerful dietary and nutritional cure for acne.

By using the tips contained in this article, I am very certain you will be able to clear up your skin naturally and quickly.

Vitamin A

Vitamin A is a very important nutrient when it comes to fighting against acne. Vitamin A aids in the production of hormones and can help to greatly improve the immune system. Other than that, vitamin A is a very powerful antioxidant that can help protect your skin cells from damages caused by external factors. In some cases, huge doses of vitamin A has been successfully used to treat very severe acne.

Experts have found that there's a strong connection between decrease in vitamin A intake and the increase in the severity of acne condition. Realize that Accutane, the strongest pharmaceutical drug for acne is derived from vitamin A. Accutane and its similar sister drugs are highly toxic and can cause a lot of severe side effects. On the other hand, vitamin A is a much safer alternative.

Another reason why vitamin A is so effective for the removal of acne is because it helps regulate the production and secretion of hormones.

Vitamin B6

Vitamin B6 is probably the most powerful anti-acne vitamin in the B complex family. This is due to its metabolic properties and hormonal balancing role. This nutrients is great for the immune system too. A lack of vitamin B6 from your diet can result in acne. So make sure you get enough of this nutrient. However, you should know that excessive intake of this nutrient can aggravate and worsen your acne problem.


Zinc is the most well known acne fighter among its mineral counterparts. Zinc is a very important trace mineral. It helps to reduce inflammation and helps to boost the functions and well-being of the immune system. It also helps to keep hormone levels in check! Always a huge benefit to reduce and remove the severity of acne.

With nutrition and the dietary cures, acne can be treated without the use of drugs. But make sure you don't go overboard. Most nutrients can cause toxicity if consumed in large doses for prolonged periods.

Suffering from chest acne? Make sure you read this article now to learn the best chest acne treatments now!

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