Monday, June 18, 2007

Cure Acne In 3 Easy Steps

In this article you will learn the 3 simple steps you can adopt today to start clearing your acne. Don't expect the usual acne 'cure' recommendations, such as zinc supplementation or fasting on apples for 3 days. And you definitely won't see a recommendation for rip-off acne cleansers or 'miracle' acne pills...

Read on for an effective acne cure and start clearing your acne in hours and days.

Step 1: Avoid vegetable oil. Due to the inflammatory hormones produced by vegetable oil you must cut it out of your diet IF you want an end to your acne. DO NOT cook with vegetable oils such as sunflower oil. That is the single most effective thing you can do to avoid acne breakouts.

I have written much on vegetable oil causing acne and if you want to clear your skin then you should find out as much as you can about this acne causing factor.

Step 2: Get more nutrients into your body. Quite simply if you have acne then you have a deficiency in nutrients. A deficiency in nutrients is a major cause of acne and can be dealt with quite easily. Simply eat more wholefoods and vegetables on a daily basis and take some quality supplements.

By getting abundant nutrients into the body many acne sufferers find that their skin completely clears up. So as simple as this advice sounds, it really is one of the most powerful things you can do to cure your acne fast.

Step 3: Check for and eliminate any fungi or yeast infections. I found that when I got rid of my infection my skin became 100% clear. It is often the last step acne sufferers need to take in order to cure their acne. In fact, many adult acne cases are completely caused by a fungi or yeast infection.

These three steps - avoiding vegetable oil, getting plenty of nutrients and eliminating any infection - are the three basic steps you should take right now to start clearing your acne rapidly. You should find out as much about these three steps as possible and become an expert at them if you want acne free skin.

I have written much about these steps and about advanced acne clearing natural methods which you can find out about from my website.

David Rambai has written dozens of articles on acne, as well as authoring a book that recommends an effective way to treat it. He has also written a free e-course for you called "The Natural Acne Cure - Secrets Revealed!" which can be found at