It is an important part of the cure to increase the amount of water you drink every day. Aim to have at least 2 liters of water so that your skin remains hydrated. Dead skin cells normally cannot be shed effectively and cause blockage of pores, if your skin is dehydrated.
Moreover water consumption in large quantity helps flush out toxins from the body. If you ensure that you undertake sufficient exercises, then the toxins are thrown out of the system with sweat. Ensure that you keep your skin clean and dry after a workout.
There are skin care products which are usually made from synthetic chemicals. Ensure that you use natural products for the skin e.g. tea tree oil. Tea tree oil is a known antifungal agent and a good cure against severe acne.
Sunshine and fresh air stimulate creation of vitamin D in the body. Have a 10 minute walk outside to provide the vital oxygen to the skin. It is important to make your skin stronger and healthier.
Stress is a major cause of acne. Exercises, meditation and other stress management techniques help you relax. Did you know that a good night's sleep is a way to relax and de-stress your body and mind?
Antibiotics may cause bacteria from your digestive system to be destroyed which may lead to nutrients being wasted and assimilation of toxins. Probiotics are those foods that provide and establish the good bacteria in the gut. Honey, onions and bananas are great probiotic supplements.
Without changing your diet just add a larger variety of fresh fruits and vegetable, whole foods, nuts and seeds to your diet. Find some interesting recipes from these foods. You can get rid of severe acne and lead a healthier life if you follow all these tips.
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