Sunday, October 04, 2009

Acne Solution - Best Solution For Acne Problems That Work

Are you a teenager or adult who is suffering from acne? I know that you are doing your best for finding acne solutions that really work. Here are some tips that you can follow in order to get rid of acne problem:

Avoid picking, pressing or rubbing your pimples, in order to prevent more sebum production and further infection.

Keep your face clean, wash your face 2 to 3 times a day using a mild soup or as recommended by your dermatologist. It is better if you can buy sulfur-based soap or benzoyl-peroxide if your skin is too oily. Avoid brushing or using sponges to your face. In order to avoid acne, avoid over-washing your face.

Acne is caused by food allergy not from food but, if you are suffering from acne try to avoid fried food, spicy food, sugar, dairy products, deep-fried food, meat, nut butters etc. If you feel that your diet menu is becoming very small, add some fruits and vegetables rich in vitamin C, Vitamin E and Zinc to alleviate acne problem.

Drink plenty of water daily. Water helps eliminate toxins and other harmful products out from and also prevent acne flare-ups. Try to go for 6 to 8 glasses of water per day. Water is also a natural cleanser.

Avoid make up or use water based make up and avoid oily products totally, when suffering from acne, as products used for make up are made up of harmful chemicals and can clog your pores, cause more blackheads and pimples.

Go for exercise daily, as exercise helps in maintaining good blood circulation and elimination of toxins in the form of sweat. Try to make your life stress free by going to yoga or meditation classes regularly.

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