Tuesday, May 01, 2007

How To Improve Your Acne With Herbs For Acne

Some herbs for acne can naturally and effectively improve acne condition. First, we must know what causes acne. Then we need to choose the specific herbs for acne to improve the root cause of this disturbing skin problem.

We often treat acne by applying cream to affected area. Some even take drug medications. Usually, these methods only give temporary relieve. It deals with the outer symptoms but neglected the inner root cause for acne.

Before taking any supplements or herbs, you must first change your lifestyles and diet since it directly affects your acne conditions. Traditional Chinese Medicine (TCM) points out excessive body heat, especially liver heat, as one of the main cause for acne. Following are simple guides for reducing your body heat.

1) Reduce sun exposure

Acne problem is more common among people living in tropical country because the weather is hotter. Exposure to sun raises your body heat.

2) Sleep early

Late sleeping time increases your body heat. Our body operates on our biology clock everyday. In TCM, at each two hours interval, energy changes in our body. These energies affect our body functions. Late sleeping disturbs its balances, causing heat build up. So to improve acne, remember to sleep earlier, preferably before 11 pm.

3) Reduce fried, grilled and spicy food

These are foods high in heat that you must control.

4) Drink more water

Water absorbs body heat and passes it out through urine.

5) Control anger and stress

Therefore, the first types of herbs for acne are herbs that effectively reduce body heat.

For fast results, we recommend Five Leaves Ginseng herbs (Rhinacanthus Nasutus) and White Crane Lingzhi herbs (Gynostemma Pentaphyllum). These herbs are high in medicinal values and can quickly reduce your body heat.

The second cause for acne is hormone imbalance especially among teens.

Out of the many herbs and natural supplements, Royal Jelly is the best supplement to regulate body hormones. Besides, Royal Jelly can nourish your liver with its high content of natural nutrients. A healthier liver makes your skin smoother.

The third cause for acne is accumulation of toxics in the body.

If you have constipation, you need to aware that your intestines will absorb toxics from the feces. The toxics will circulate to various body parts through blood circulation. If these toxics arrive to your face, it certainly causes acne. Therefore, you need to cure your constipation before curing your acne.

One of the herbs for acne to detoxify your blood and liver is Ganoderma Lucidum. This herb has strong detoxification ability with its high content of Organic Germanium and other minerals. By neutralizing and discharging accumulated toxic out of body, Ganoderma Lucidum cleanses your blood and liver. This improves acne naturally and effectively.

That is why taking Ganoderma Lucidum herbs for acne make your skin smoother. However, for serious case, be prepare for its temporary negative reaction. The detoxification effect removes excessive toxics through the skin, causing more acne at the beginning. When detoxification completes, acne automatically reduce. This is a very normal process.

In addition, taking Ganoderma Lucidum herbs for acne can improve blood circulation and increase immune system. This further aids the healing of acne.

Find out more about Ganoderma herb at http://www.ganoderma-for-health.com or learn how to choose the best Ganoderma extract to improve your acne at