Wednesday, February 27, 2008

Tips For Curing Acne - 3 Great Ways To Get Rid Of Those Zits

Acne can be embarrassing for those unfortunate enough to suffer from it but you need not suffer anymore. In this article, I'll share with you just three great tips for fighting the acne.

Children and adults alike can be so cruel in the way they treat people with acne. But possibly the person who treats themselves the worst is the afflicted and the hit to their self esteem. In this article, I want to share with you three excellent proven working treatments for acne that you can start to use today.

Keep Your Face Clean And Oil Free

Although we have naturally have oily skin, in particular on the nose, it can contribute to acne when there are too many of them. I recommend to you that you use a facial cleanser at night and in the morning.

These will get rid of oils and dirt build up and moisturise the skin which will help you to limit acne outbreaks.

Change Your Diet To Combat Your Acne

This does not mean that you have to watch everything that you eat. Simply try and increase the amount of fresh fruit and vegetables that you eat. As well as being great for your overall health, this can work wonders on your skin too.

Avoid Touching Your Face

Believe it or not, spot outbreaks normally occur where you have been touching your face. I didn't believe this at first until it suddenly made sense that I always had a cluster of spots on my forehead because I would touch it while sitting at a desk.

Try it for yourself and see the effects of not "over touching" your face. This will also reduce the incidence of sickness and catching viruses like the common cold as a bonus.

Are you just fed up of your acne problem and wish you could be like everyone else? Then get more great tips for curing acne by enrolling on my free acne ecourse at http://www.ecoursesforyou.com/acne