The first step I recommend is that you avoid vegetable oil. This is because it causes inflammation on a hormonal level. The main source of vegetable oil is sunflower oil and is commonly used to cook with. You obviously don't want to use it in your cooking if you want clear skin! I found an amazing improvement in my acne after cutting out all vegetable oil from my diet.
By avoiding vegetable oil you are ready for the next step. You need to get plenty of quality nutrients into your body. Vitamins, minerals and enzymes are fantastic acne fighters and are an essential 'weapon' in your fight for clear skin freedom! Get these nutrients by eating wholefoods and vegetables daily.
The last step you need to take for clear skin is to check for and eliminate candida. Candida is a yeast infection and causes many unwanted symptoms, including acne. A quick check of your tongue for a white coating will show you if you have candida. If you have candida then you should get rid of it straight away, although it's not always easy. The basics are to avoid sugar, eat lots of vegetables and take a probiotic. More advanced methods are available if you need them.
These basics steps; avoiding vegetable oil, getting abundant nutrition and killing candida, are some of the secrets to curing acne that have an immediate effect!
David Rambai has written a free e-course for you called "Acne Cure Secrets"...which can be found at www.mrxacne.com
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